Cathays, Cardiff, Wales
Wellbeing · Children's Fitness
Active play sessions delivered by experienced coaches to support physical development and wellbeing.
Sports · Netball
Junior and adult netball coaching, training sessions, and competitive matches.
Sports · Gymnastics
Gymnastics classes from parent-toddler sessions through to advanced competitive squads for girls and boys.
Enrichment · Soft Play
Soft play centre with indoor play equipment and facilities for children.
Enrichment · Trampolining
Trampoline park with bounce sessions available for recreational play.
Bootcamp full-body conditioning classes; high intensity for all abilities.
UFit Youth Training programme for young people; strength and conditioning classes.
Arts · Dance
Cadence high-intensity indoor cycling classes using Wattbike Nucleus.
Sports · Football
CrossFit classes using weights, running, and gymnastics; all abilities supported.
Gymnastics classes offered as part of the class schedule.
Sports · Karate
Boxing training classes; cardio and fitness focus.
Sports · Mixed Martial Arts
BJJ and Jujitsu classes (UGrapple); mixed martial arts training.
Baby & UFit class; postnatal fitness with babies and children welcome from 6 weeks.
Wellbeing · Yoga
HOT yoga classes; all abilities welcome.
Gymnastics classes for all ages and abilities from babies through to junior and senior squad gymnasts. Includes pre-school, general, and competitive artistic gymnastics.
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