East Mains, South Lanarkshire, Scotland
Wellbeing · Confidence Building
Confidence building through Taekwondo training, emphasising self-esteem, respect and discipline across all age groups.
Sports · Taekwondo
Main Taekwondo classes for children, teenagers and adults with professional instruction, belt grading system and black belt progression.
Little Tiger Cubs pre-school martial arts programme focusing on confidence, motor skills, balance and coordination.
Active Tigers Taekwondo programme with unique syllabus and grading system, developing physical skills and self-confidence.
Sports · Gymnastics
Gymnastics training and coaching across multiple sections for various age groups and abilities.
Sports · Rugby
Senior 1st XV rugby training and competitive league matches. Thursday training at Ballerup Recreation Area.
Women's rugby team offering competitive play and training.
Over 35s rugby team with training and competitive matches. Thursday training at Ballerup Recreation Area.
Senior 2nd XV rugby training and reserve league matches. Thursday training at Ballerup Recreation Area.
Under 16s rugby training and matches with Sunday kick-offs at 2pm.
Mini rugby for primary school children (P1-P6) with training and matches. Sunday sessions at Calderglen Country Park and Friday evening training during summer.
Under 15s rugby training and league matches, generally played on Sundays.
Under 14s rugby training and competitive matches.
Sports · Cricket
Junior and senior cricket teams with coaching sessions. Summer evening coaching for children and young adults, winter training at local school.
Sports · Football
Football coaching through First Kicks programmes at multiple locations, UTD Sports Football Academy, and one-to-one coaching sessions.
Clubs & Camps · Multi-Activity Camp
Multi-sports holiday camps offered during school holidays alongside football-focused camps.
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