Sproughton, Babergh, England
Sports · Swimming
Swimming lessons for all ages and abilities, from babies to adults, with group and one-to-one options available.
Sports · Judo
Brazilian Jiu-Jitsu training focusing on grappling, ground fighting, and submission holds. Gi and No Gi classes available for all levels.
Kids Brazilian Jiu-Jitsu classes with structured martial arts syllabus building confidence, discipline, and self-defence skills.
Sports · Mixed Martial Arts
Mixed Martial Arts classes covering striking, clinch fighting, grappling, and ground fighting techniques for various fitness levels.
Wellbeing · Children's Fitness
Kickboxing fitness classes offering high-energy cardio, strength training, and weight loss through fast-paced workouts.
Arts · Dance
Dance classes including Mini Movers (ages 3-6), Urban Movers (ages 7-15), and Maxi Movers (16+) with street dance and musical theatre styles.
Sports · Karate
Little Dragons Karate for ages 3-5, Junior Karate for ages 5+, Adult Karate, Family Karate, and Black Belt Karate with multiple levels.
Krav Maga self-defence classes teaching practical techniques and realistic self-defence scenarios.
Enrichment · Choir
Nourish Nights: Loud & Proud community pop choir celebrating connection and joy of singing together.
Wellbeing · Confidence Building
Nourish Mornings free workshops exploring wellbeing through creativity and the arts.
Enrichment · Drama Club
Free youth theatres for ages 6-14 and Young Company for developing acting skills with seasonal performances.
Clubs & Camps · Youth Club
After-School Club providing homework and creative learning for school years 3 and up.
Jui-Jitsu classes held on Friday evenings at the centre.
Arts · Painting
Arts and crafts group offering drawing, watercolour, acrylic painting, and other creative activities.
Arts · Pottery
Arts and crafts group offering paper mâché and clay work.
Arts · Sewing
Arts and crafts group offering knitting, crocheting, and textile work.
Sports · Gymnastics
Structured gymnastics classes on all apparatus including beam, bars, floor, vault, and air track for children aged 3–10.
Sports · Netball
Junior and adult netball coaching, training sessions, and competitive leagues including weekend fixtures.
Gymnastics classes for various age groups including parent and toddler, pre-school, recreational, and specialist SEN sessions.
Judo training for primary school children organised by year groups with qualified instructors and grading system.
Browse activities in Sproughton, Babergh, England
