The Hoo, Bedford, England
Sports · Mixed Martial Arts
Muay Thai sparring sessions for developing combat skills and experience.
Ladies-only Muay Thai classes with dedicated female coaching.
All-levels Muay Thai classes for intermediate and advanced fighters.
Clinching technique classes focusing on close-range Muay Thai combat.
Muay Thai training for juniors aged 6-15, covering fundamentals and technique development.
Adult Muay Thai basics classes for beginners learning fundamental techniques.
Enrichment · Board Games Club
Indoor games including darts, pool, skittles, and dominoes available in the bar.
Wellbeing · Children's Fitness
Heart Exercises fitness sessions suitable for all ages and fitness levels, especially cardiac recovery.
Enrichment · Choir
Kempston Hammers Choir with 28 members performing at concerts and community events.
Sports · Cricket
Two cricket teams playing on the club's outdoor sports field.
Arts · Dance
Line dancing classes with two instructors offering beginner to advanced sessions.
Sports · Football
Football participation available at the club's outdoor sports field.
Outdoor · Gardening Club
Monthly gardening club meetings and talks for all experience levels.
Sports · Rugby
Rugby team competing at the club with outdoor field facilities.
Wellbeing · Yoga
Restorative yoga and yoga nidra sessions for parent carers promoting relaxation and wellbeing.
Youth football teams and training programmes for young players.
Sports · Basketball
Basketball coaching and lessons for junior participants.
Fitness classes designed for children and young people.
Sports · Diving
Diving lessons and training including Tom Daley Diving Academy programme.
Sports · Table Tennis
Table tennis coaching and club sessions.
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