Frochas, Powys, Wales
Wellbeing · Children's Fitness
Children's fitness classes including LilRigs (Boxing) for ages 8-13, combining boxing basics with cardio and strength exercises.
Adult fitness classes including LadyRigs (females only), Erg Fit, and Hyrox (Strong) with cardio and strength training.
Sports · Karate
Youth boxing training through W.A.B.C (Youths) programme for ages 13-16, teaching boxing basics with fitness elements.
Sports · Rugby
Junior and senior rugby training, coaching, and competitive matches throughout the season.
Sports · Swimming
Swimming lessons and training for junior members at the club.
Browse activities in Frochas, Powys, Wales
